Winter is one such season which can trigger winter lethargy into our lives . People enjoy being cozy and comfy while enjoying the longer nights and shorted days. But winter also come with its own disadvantages. But with proper care and attention you can tackle these negative factors .Here are some pointers to go through for a fit and happy health both in and out during winter –
Skin care—
Winter is known for dry and damaged skin, dry and chapped lips, cracked heels . We all know how important and crucial is water for our lives. Drink plenty of water everyday without failure and use good quality of moisturizers and cold creams or lotions to feed your skin with the required amount of hydration. A good skin care routine is extremely necessary to fight skin issues.
Include Omega-3 rich foods in your diet –
Omega-3 are essential fats and are healthy fatty acids found in various sources, particularly in fishes and plants. Omega-3s are nutrients received from food (or supplements) that help build and maintain a healthy body. These healthy fats are also an energy source which helps to maintain heathy heart, lungs, also good eye heath and skin since as per reports they enhance the skin and provides softness . Omega -3 Fatty acids are found in Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines), Nuts and seeds (such as flaxseed, chia seeds, and walnuts), Plant oils (such as flaxseed oil, soybean oil, and canola oil)
Do not avoid Exercise routine –
Winter days are so comfy and cozy that people feel lethargic to maintain an exercise routine consistently.But an exercise routine is extremely necessary since it helps us to take care of our immune system apart from keeping us warm . You can go for fitness classes and fitness dance classes to add some fun into your routine .
Cut down your unhealthy cravings—
Winter season encourages us to go for fast foods rather than home cooked heathy food. Winter cold stimulates your cravings to munch something or the other without considering your health. But in order to help your body perform well in the long run firstly you have to cut down those cravings. Also include more proteins, fibers , fresh fruits and vegetables in your diet to boost your immune system and also cut down carbs and sweets from your diet to fight obesity .
So now get ready for a wonderful winter with an extra little care and love to benefit your health .
