We all agree how relaxing is a Cold shower for summer and a Hot shower for winter. Especially a warm bath during chilling winter is so therapeutic. Many of us love also love a hot shower right before sleep as it relaxes and helps to get a sound sleep.
But according to research, both hot shower and cold shower have their own benefits . So let us know –which one is better- Cold Or Hot Shower. However although both have benefits but it can affect your body differently . And anything in excess is not advisable.
Cold showers can help reduce inflammation, relaxes muscle after intense workout , relieve pain, improve circulation, lower stress levels, and reduce muscle soreness and fatigue, protect skin and hair , relieves from itchy skin.
There is no such disadvantage but if you are cold and sick its better not to take bath with cold water. Instead use warm water .
Meanwhile Hot showers help improve cardiovascular health, improves joint health and soothe stiff joints, and provide better sleep, relief from respiratory systems, relaxes nerves and muscles, De-stresses Your Mind, helps open up skin pores and cleans out the oil and dirt that’s trapped underneath.
However you also need to take care of its usage as hot water can dry your skin out . According to heath experts, It can also damage keratin cells present on the outermost layer of the skin. Due to this, it makes the skin dry, preventing it from locking in moisture.
It is also recommended not to wash hair with hot water as it reduces the natural oils in the scalp, leaving it frizzy.
Experts also suggest people suffering from high blood pressure not to take hot shower as it may increase it even more .
The most important suggestion is to avoid taking showers that are too cold or too hot if you don’t want to harm your health.
